Joe Hunt
Mindfulness advice fit for the modern world: remind.substack.com

There’s never been a better time to explore the internal landscape. No one’s going anywhere anyway.

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Turn left at fear, right at anxiety, and go straight ahead into the fridge.

What this guide is

What this guide is not

How to use this guide

  1. Introduction and brief section on mindfulness
  2. General topics and questions people may be struggling with
  3. Practical advice and actionable steps you can take


Where does the desire to be something more end?

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Me after sixty years of writing on Medium


The more you trade, the more you lose.

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Photo by Nathália Rosa on Unsplash


Think less. Do more.

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Photo by ROMAN ODINTSOV from Pexels


Where is the stranger in a home that doesn’t belong to anyone?

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Photo by 五玄土 ORIENTO on Unsplash


By its very nature, it’s not easy to recognize.

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“As soon as you close your eyes I’m gonna eat your mat, then the plant.” Open source photo by cottonbro

“Did you know that I can meditate for five hours every single day?”


Let go of the branch and be free.

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“Tell me the one true thing that can save your life.” …


Cognitive science says moods are like scuba dives into our past

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how deep did you go?


They are the perfect pre-meditation practice.

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this guy is praying for the water to warm up


This is the one key to mastering your emotions.

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he always gets this angry when waiting for his laptop to load

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