Joe Hunt
Mindfulness advice fit for the modern world: remind.substack.com

8 lessons from the world’s toughest man & modern-day Buddha

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When David Goggins runs, the world spins faster


And why the thing stopping you is the reason to.

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Misogi is easy if it’s just to grab a quick Instagram shot


Simple but profound life advice from a 13th-century Zen master

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“hmmm, would it be a jerk-like thing to colour in mum’s favorite pants?”


It’s not you. It’s Mcmindfulness.

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Photo by Gabby K from Pexels


Stop looking for answers and become the question

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There’s never been a better time to explore the internal landscape. No one’s going anywhere anyway.

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Turn left at fear, right at anxiety, and go straight ahead into the fridge.

What this guide is

What this guide is not

How to use this guide

  1. Introduction and brief section on mindfulness
  2. General topics and questions people may be struggling with
  3. Practical advice and actionable steps you can take


Where does the desire to be something more end?

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Me after sixty years of writing on Medium


The more you trade, the more you lose.

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Photo by Nathália Rosa on Unsplash


Think less. Do more.

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Photo by ROMAN ODINTSOV from Pexels

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